Mumbai, Jan 19 (Ians) Actress Shilpa Shetty says she does not believe in the stereotyping people face once they cross a certain age.
"Ageing is a process we have absolutely no control over. But, stereotyping what you can and cannot do just because you have crossed a certain age is something I don't believe in," she wrote on Instagram on Tuesday.
She added: "The years add a lot of wear & tear to the bones, nerves, & muscles; but, consistently taking care of ourselves is important. Follow just three simple rules:
1. Eat right
2. Exercise regularly
3. Smile and laugh more often
The body may have reached a certain age, but if you are young at heart then the world is your oyster."
The actress also shared a video that captures her jumping on a trampoline with son Viaan. The video has a message that reads: "Aging is inevitable, but how you want to age is a choice.
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"Ageing is a process we have absolutely no control over. But, stereotyping what you can and cannot do just because you have crossed a certain age is something I don't believe in," she wrote on Instagram on Tuesday.
She added: "The years add a lot of wear & tear to the bones, nerves, & muscles; but, consistently taking care of ourselves is important. Follow just three simple rules:
1. Eat right
2. Exercise regularly
3. Smile and laugh more often
The body may have reached a certain age, but if you are young at heart then the world is your oyster."
The actress also shared a video that captures her jumping on a trampoline with son Viaan. The video has a message that reads: "Aging is inevitable, but how you want to age is a choice.