Shilpa Shetty doesn't believe in aging stereotypes

Shilpa Shetty doesn't believe in aging stereotypes
Mumbai, Jan 19 (Ians) Actress Shilpa Shetty says she does not believe in the stereotyping people face once they cross a certain age.

"Ageing is a process we have absolutely no control over. But, stereotyping what you can and cannot do just because you have crossed a certain age is something I don't believe in," she wrote on Instagram on Tuesday.

She added: "The years add a lot of wear & tear to the bones, nerves, & muscles; but, consistently taking care of ourselves is important. Follow just three simple rules:

1. Eat right

2. Exercise regularly

3. Smile and laugh more often

The body may have reached a certain age, but if you are young at heart then the world is your oyster."

The actress also shared a video that captures her jumping on a trampoline with son Viaan. The video has a message that reads: "Aging is inevitable, but how you want to age is a choice.
See full article at GlamSham »

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