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- Alvey's comeback fight couldn't come at a worse time as Navy St. comes to grips with tragedy. Roles are reversed when Ryan coaches Alvey, and Lisa begins a new chapter.
- Dom dishes on Navy St. and forces Lisa to make an unexpected move. Alvey tries to connect with his mother while bonding with Nate and Jay in the desert.
- Ryan defends his lightweight title, while Nate and Jay discover Christina in a bad spot. Alvey gets a call from an old friend, and Lisa makes a final decision regarding her future.
- Alicia makes a major career decision; and Ryan is reminded of just how unstable his roommate is.
- The day of Jay and Ryan's fight sees everyone taking on new roles; Nate cornering Jay, Alicia and Ava hosting the after party, and Alvey taking a step back. But before any of that can happen, Ryan still has to be convinced that he's ready to fight.
- Christina searches for new living arrangements, Lisa realizes Alvey's home may not be the place for her, and Ryan and Jay cut weight as their respective title fights loom.
- Death haunts all as Ryan talks about his father, Lisa her baby, Jay his girlfriend, and Alvey picks up some cremains. Jay and Ryan fight for the title.
- On fight night, everyone is focused on Jay and Ryan, leaving the rift between Alvey and Lisa for later. Lisa questions her role in their life. Christina's demons show signs of surfacing.
- As Jay and Ryan promote their upcoming championship bout, Alvey is on the receiving end of tragic news. But all attention shifts to Alicia as she preps for her first professional fight as a member of Navy St.
- Ryan moves into the gym and the boys settle down with their now clean mom. Christina visits Alvey at the gym. Ryan fights Alvey, who calls the promoter to announce that he's ready. Jay and Nate get a visit from the Latino gangbangers.
- Alvey and Lisa open Navy St. up for a showcase, inviting sponsors into the gym to see Alicia in action. Ryan and Jay, knowing this could be their last opportunity to evade Alvey's attention, enjoy a cheat day.
- Dom pushes boundaries at the gym; Christina takes charge of Kayla and the girls; Jay continues to struggle with Amy and work; Lisa gets Nate a fight on short notice; and Ryan takes a break from training.
- Alicia gets ready for the biggest fight in her career while Lisa's return impacts Alvey's relationship with Roxanne.
- Nate returns to the ring looking for an end to his losing streak and to prove to Alvey and everyone else that he's still a viable fighter. Mac brings something into Navy St. that threatens the gym's operations.
- Ryan seeks forgiveness from his dad while Michael continues to push Keith around. Christina tries to find normalcy by spending the day with Nate and making the boys dinner. Christina tells Nate about what their family was like when he was young.
- Ryan and Jay must cut weight; Lisa seeks Alvey; Nate asks for help from Mac.
- Ryan deals with the consequences of his actions; Nate helps Alvey with press for his fight; Dom gets closer to Ryan; Jay and Mac look for a party; and Nate takes on a tough opponent.
- Alicia's sister comes to town as Ryan deals with his injured knee and Nate deals with Bob's relentless calls. Meanwhile, Christina tries to acclimate herself in the rehab clinic.
- Jay kidnaps his mother to help her get clean and Nate finally reveals to Alvey the truth behind his attack.
- Keith is released from jail and moves back in with Ryan, Jay is given an intriguing offer by Garo, and Nate has his first fight back since he was brutally assaulted.
- Ryan heads to his dad's house to check on him, where a new relationship seems possible. Jay agrees to Alvey's plan for a new direction and Nate eyes a quick return to the cage.
- Dom's relationship with Ryan creates problems with Alvey and Lisa; Nate tries to make peace when Jay causes tension at home; and Alvey gets a surprise from his past.
- Ryan checks in with Keith while Alvey looks for a distraction from his pain. A new boss moves in with Christina. Jay gets back in the gym and Lisa considers a tempting offer.
- An unexpected trip makes Alvey rethink his relationship with his sons.
- Alicia receives an offer that Alvey believes looks more promising than it is. Jay and Ava celebrate his lightweight championship, retreating into each other. Alvey must make amends for a past accident.
- Alvey fantasizes about revenge and questions his self-control. Lisa's father comes to town. Nate's love life heats up. Keith and Ryan struggle with loneliness during Family Day at the half way house. Alvey advises Lisa to forgive Ryan.
- While Alvey deals with a health scare, Lisa proves her worth as a manager; a gift from Ryan presents complications for Jay and Amy; Jay takes Ryan on a real-estate tour; and Lisa goes on a date.
- Lisa returns to Los Angeles but she is unsure of what life is waiting for her there; Ryan demonstrates his dominance in the gym; Nate attempts to drag Jay away from his new life with Ava.
- Jay and Ava's plans are upended when an unexpected visitor comes looking for Christina. Ryan breaks up Alicia's living situation while questions about why he lost his championship fight swirl.
- Alvie and Lisa are struggling to keep their MMA gym financially viable in Venice, CA. While Alvie's younger son Nate prepares for an upcoming fight, his older son Jay is a distraction. Lisa's ex-boyfriend Ryan is a well-known professional fighter out on parole looking to get his life back together. Alvie knows Ryan can bring much-needed prestige to his struggling Navy St. gym. All of these characters are fighting to improve their lives best way they know how... and none of them can afford a loss.
- Ryan settles into a new job with fellow ex-cons while Alvey meets with Ryan's parole officer; Nate begins physical therapy; Keith is taunted by Michael; Ryan learns of Keith's past; Jay offers Christina a way out.
- Jay searches for Nate's assailants using the new information he obtained. Ryan is finally reintroduced by Alvey via press conference. Lisa deals with what she anticipates would be repercussions of Alvey's ex-wife being back in their lives.
- Ryan is sick on the day of his next fight. Christina has a job, but explores other options. Lisa, who is pregnant, meets a new fighter, Alicia.
- Nate looks to prove himself in the cage, and Ryan defends his title. Jay seeks balance in his new life. With plans to take King Beast to the next level, Garo presents Alvey with a lucrative offer.
- Alvey deals with Ryan's reckless decisions and Lisa introduces her newest fighter, Alicia, to Navy St. Nate gears up for his return to the cage. Jay meets a photographer, Laura, who presents professional and personal opportunities.
- Jay tracks down his competition for Laura, while Christina eyes a career change. Lisa cuts a deal with Garo, presenting Jay with an unexpected opportunity.
- Alvey and Nate head off to a low-rent fight in Fresno, Jay grows feral as he deals with his weight cut and breakup with Laura, and Lisa hatches a plan to resurrect Ryan's image.
- Lisa hires help at Navy St. so Alvey can focus on training; Jay struggles to adjust to working life; Garo tries to woo Ryan back to King Beast; Christina makes the best of a new situation; and Alvey forges a deeper bond with Nate.
- Nate finds his problems compounded after his loss and Jay spins out of control in his pursuit of Laura. Lisa explores what her future will look like when her baby arrives.
- Lisa lays out the reality of their finances while Alvey tries to convince her his plan for Ryan is the solution; Ryan adjusts to life in the halfway house; Jay professes his desire to fight again but Alvey refuses to help until he sees more dedication.