A 25 minute program that's more than a warm-up but less than a full workout. Provides light to moderate toning of the arms, waist, abdominals, legs, hips, and buttocks. Can be used to warm-up in the morning or relax in the evening.
A 25 minute light exercise routine.
Did You Know?
Jane originally intended this to be a fuller length workout entitled "Jane Fonda's Stretch and Strengthen Workout" or also "Jane Fonda's Stretch and Tone Workout". This did not go through, and was only publicized in her "New Workout" book. This is a cut up version edited together to form a short exercise class. That explains the slow frames, inconsistent views and moves by the class. See more
Referenced in Remote Control