Episode dated 16 October 2006
- Episode aired Oct 16, 2006
- TV-14
- 12m
Flow through shashankasana, balasana, ustrasana, adho mukha virasana, ashtangasana, shashankasana, ardha namaskar parsvakonasana, parivrtta parsvakonasana, triang mukhaekapada paschimattanas... Read allFlow through shashankasana, balasana, ustrasana, adho mukha virasana, ashtangasana, shashankasana, ardha namaskar parsvakonasana, parivrtta parsvakonasana, triang mukhaekapada paschimattanasana, ustrasana, karnapidasana, salamba prasarita padasana, supta padangushtasana, eka pada... Read allFlow through shashankasana, balasana, ustrasana, adho mukha virasana, ashtangasana, shashankasana, ardha namaskar parsvakonasana, parivrtta parsvakonasana, triang mukhaekapada paschimattanasana, ustrasana, karnapidasana, salamba prasarita padasana, supta padangushtasana, eka pada shirshasana, yoganidrasana and eka pada urdhva dhanurasana.