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- British early-morning chat show featuring celebrity guests, live music, entertainment news and special features.
- Broadcast on Saturday and Sunday mornings, Aled Jones brings the nation celebrity chat, television reviews and pop music performances.
- Sara's first guests are two of the stars of The Durrells (2016), comedian Chris Ramsey and his wife Rosie Ramsey and television critic Emma Bullimore. Live music comes from John Newman.
- Sara welcomes BBC Radio 1 DJ's Greg James and Chris Smith, actress Sarah Hadland and singer songwriter James Morrison to the studio. Plus, a guide to Easter activities and value for money camping.
- This morning Sara welcomes singer Sophie Ellis-Bextor, author and television presenter Rick Edwards and television critic Emma Bullimore. Live music in the studio comes from Newton Faulkner.
- Today Sara is joined by vegan chefs Henry Firth and Ian Theasby a.k.a. The Bosh Boys, and The Bletchley Circle: San Francisco (2018) stars Julie Graham and Rachael Stirling. Plus, live music from Jack Savoretti.
- Joining Sara are comedian Alex Horne stars of stage and screen Bonnie Langford and Brian Conley with live music by Hannah Grace. Plus, some of the cast of Tolkien (2019) are interviewed.
- Sara is joined by television presenter Stephen Mulhern acclaimed author Matt Haig and Razorlight drummer Andy Burrows who also performs live in the studio.
- Sara Cox is joined by BBC Radio 1 DJ Nick Grimshaw and stars of the West End show The Waitress, Katharine McPhee and Jack McBrayer.
- Today Sara is joined by comedian Al Murray, cook Prue Leith and Lighthouse Family's Tunde Baiyewu and Paul Tucker who also perform live in the studio.
- This morning Sara is joined by television presenter Nick Knowles, comedians Tom Allen and Suzi Ruffell. Live music comes from Samm Henshaw.
- This morning Sara is joined by television presenter Susanna Reid, novelist Kate Mosse and singer David Gray who chats about moths as well as performing live in the studio.
- Sara is joined by The Last Leg (2012)'s Adam Hills and two of the stars of sitcom Ghosts (2019), Mathew Baynton and Charlotte Ritchie. Lissie performs live.
- This Sunday morning Sara Cox is joined by cricketer Graeme Swann, author Jojo Moyes and Mike + The Mechanics who also perform live in the studio.
- Today Sara is joined by author and podcaster Elizabeth Day, musicians Danny Jones and Gabrielle Aplin. Plus, new cinema releases and what to watch on television.
- Sara is joined this morning by guests, breakfast radio DJ Roman Kemp, top author Tony Parsons and singer and actress Kate Nash who also performs live.
- Joining Sara this morning are television presenter Davina McCall, Made in Chelsea (2011) stars Jamie Laing and Francis Boulle. Plus, The Divine Comedy perform live in the studio.
- Joining Sara this Saturday morning are music legend Tony Hadley, comedian Ellie Taylor and singer Tom Speight who also performs live in the studio.
- Madcap comedian Harry Hill and adventurer Levison Wood are among the guests joining Sara today. Plus, live music comes from singer-songwriter Dodie Clark.
- Sara is joined by West End stars Faye Tozer and Layton Williams and by two of the stars of Drag SOS (2019). Two Door Cinema Club perform live in the studio.
- Sara is joined in the studio by author Mike Gayle and singer songwriter Jamie Cullum who also performs live. Plus, interviews with the team behind Yesterday (2019).
- Joining Sara this morning are music super producer Mark Ronson and comedy actress Emily Atack. Plus, music from Freya Ridings and Emma Bullimore with all the new film and television releases.
- This morning Sara is joined by author Jane Fallon, soul legend Beverley Knight and Scottish singer KT Tunstall who also performs live in the studio.
- Sara welcomes today's guests, comedian David Baddiel and television presenter Lisa Faulkner. Plus, live music from Andreya Triana and television and cinema previews by Emma Bullimore.
- This morning Sara is joined by actress Jo Joyner and comedy actress Arabella Weir. Live music is by Bear's Den. Plus, film and television previews.
- Crime writer Val McDermid, actresses Jill Halfpenny and Olivia Bromley and Swedish singer Léon are the guests joining Sara this morning.
- Sara is joined by Alex James and author and podcaster Giovanna Fletcher with live music from Morcheeba.
- The Voice Kids (2017) judge Pixie Lott and contestant Gracie-Jayne join Sara along with music legend Nile Rodgers. Music comes from The Coronas. Emma Bullimore has the latest film and television previews.
- Sara's guests this morning are actor turned documentary film-maker Ross Kemp, top author Cally Taylor and Ricky Wilson of the Kaiser Chiefs who also perform live in the studio.
- Joining Sara today are television presenter Ore Oduba and Keren Woodward and Sara Dallin of Bananarama. Callum Beattie performs live in the studio. Emma Bullimore previews upcoming film and television.
- Sara's guests this morning are Good Morning Britain (2014) reporter Ranvir Singh, author David Nicholls and singer Louise Redknapp - who also performs live in the studio.
- Sara welcomes to the show author Janet Ellis and comedians Cariad Lloyd and Rachel Parris. Music comes from Jade Bird. Television and film critic Emma Bullimore previews what to watch.
- This morning Sara is joined by actress Nina Wadia and green-fingered gardening guru Alan Titchmarsh. Live music comes from indie rockers Feeder.
- Stars of BBC period drama Poldark (2015) Ellise Chappell and Harry Richardson and author Jack Monroe join Sara this morning. Live music comes from Lucy Rose. Emma B provides theatre previews.
- Today Sara is joined by author Joanna Trollope, musician and disc jockey Cerys Matthews and singer Ian Broudie who performs live with The Lightning Seeds.
- Joining Sara today are Dame Kelly Holmes and anarchic television presenters Richard McCourt and Dominic Wood. Music comes from American songstress Kat Cunning. Emma Bullimore previews upcoming film and television.
- Sara is joined by author Melanie Blake, best-selling crime writer Stuart MacBride , actor and DJ Craig Charles and rock legends Status Quo.
- Sara is joined by two of the stars of Sanditon (2019), Jack Fox and Kris Marshall, comedian Sara Pascoe and critic Emma Bullimore. Music comes from Superbird.
- Sara is joined by author Adele Parks and Loose Women (1999) presenters Saira Khan and Nadia Sawalha. Scouting for Girls provide the music.
- Sara is joined by actresses Isabel Hodgins and Susan Cookson, Steve Pemberton and singer Beverley Knight. Comedian Jayde Adams plays a festive singing game. Sarah-Jane Crawford previews the Christmas television highlights.
- This morning Sara is joined by football pundit Chris Kamara, singer Will Young, author Marian Keyes and food writer Georgina Hayden.
- Comedians Frank Skinner, Jason Manford and Suzi Ruffell join Sara on the sofa. Gabrielle Aplin and Hannah Grace perform live. Plus, film and television previews.
- Robson Green, comedian Luke Kempner and actress Sarah Parish join Sara on the sofa. Tony Singh cooks up some tasty New Year nibbles. Nina Nesbitt performs live in the studio.
- A devastating M27 crash leaves a driver trapped inside her mangled vehicle, the coastguard helicopter crew battle to save a fisherman, and a diabetic is locked out of his car.
- Paramedics try to free an 88-year-old man trapped in his car with potentially serious injuries. A septic tanker is stuck on a school playing field after weeks of heavy rain. Plus, gritting the roads into Scotland's highest village.
- A heavy vehicle recovery team has a big job when a 44-ton lorry ploughs across a roundabout and gets stuck 60 ft down an embankment. RAC technician Mark rescues a driver who has broken down on the hard shoulder of a windy motorway bridge.
- James demonstrates how to use turmeric to help sooth tired muscles.
- Host James Wong demonstrates how to use common plants and herbs to make insect-repellent spray, mouthwash, a soothing balm for minor burns and more.