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- In 'Latin Inspired Cardio Dance Routine', Gaebri Anderson brings the sass and sweat in a high energy dance routine. Have fun and let go while you get a full body tone and trim.
- This collection of workouts contains cardio and strength training to help you burn fat, sculpt your body, and boost your metabolism, in addition to abs and lower body exercises. A pair of dumbbells between 5-10 lbs and a booty band needed.
- This full body workout by Grace Tamayo is the best bodyweight routine to help you keep your figure tight and toned. For best results, do this workout 3 times a week on nonconsecutive days.
- This lower body workout will sculpt and slim your legs and thighs while toning and lifting your butt. Work every muscle in your lower body and achieve a more toned appearance.
- Whether you're a beginner or advanced, this Pilates routine will help you lean out your legs, trim your thighs and tone up your abs and core. The focus is on the lower body but you will be sculpting from head to toe. All you need is a mat.
- Take Lana's lower body challenge for leaner, stronger legs and a sculpted, lifted booty to die for. Add this routine to your fitness regimen, and build a slimmer, stronger and more sculpted lower body that you'll be showing off year round.
- Get shredded by burning fat and building muscle with this full body workout that utilizes high intensity interval training (HIIT). Burn 350 - 450 calories in 30 minutes with this exercises and seriously boost your metabolism.
- Tone up, strengthen your entire body, improve flexibility, and lose fat. It's not an easy program, but you'll become calmer, more focused, raise your self-awareness and de-stress. You'll be getting all the gains of a typical yoga practice.
- Fat burning cardio workout featuring 21 moves to shape and tone your body. This is a killer cardio routine with some strength training (body weight). You can get a great workout with or without a step. Includes a warm up.
- This no equipment abs workout is less than 10 minutes long and will have your abdominal muscles burning like crazy. Seven exercises to fire up your core, while toning and trimming all those pesky problem areas.
- This total body routine is great for toning up and shedding fat. You can use dumbbells or barbells, or even household items if you don't have a weighted bar. For best results, do this routine 3-4 times a week on non-consecutive days.
- Pump up your heart rate and burn off fat and calories with our trainer's intense and motivating Tabata routine. This high energy workout will build up your strength and slim down your body simultaneously. You will finish feeling amazing.
- From cardio to abs and booty, Julia Bognar and a variety of best-in-class trainers show you how it's done in this compilation of full body no equipment workouts. Tone and sculpt your entire body, boost your metabolism, burn extra fat, etc.
- Build your buttocks with this lower body sculpting workout. You can do this routine at the gym, at home - anywhere. You only need one dumbbell for this butt workout.
- With some kick ass cardio, blast fat fast and increase your endurance. We say it's time to rethink your cardio strategy. It doesn't have to be boring. Whether you are a fitness fanatic or just want to look ripped, this routine is for you.
- This workout program consists of a variety of routines, featuring the 10 best exercises for each muscle group. Burn fat, build strength, and sculpt from head to toe.
- You don't need any equipment or a lot of space to do these abs and core exercises for lower abs, upper abs, obliques, and every other inch of your core. Nicole will show you how. For best results, add 30 minutes of cardio to this workout.
- Torch fat with this high energy and short routine that can be done anywhere.
- A 30 minute cardio and strength workout that will help you burn major calories and tone up with fun, high energy exercises. Trampoline exercise is a great way to improve balance and coordination, and is a lower impact cardio workout.
- Center yourself to reduce anxiety and increase focus with this de-stressing yoga routine. This 30-minute yoga practice is perfect for beginners but also nice for those looking for a slow and mindful back-to-basics yoga routine.
- This bounce cardio routine will help you burn tons of calories and sculpt a leaner, trimmer figure. If you're tired of traditional cardio, this is a fun way to mix it up and get sweaty.
- Tuck, trim, and tone in all the right places. Do this routine 2-3 times a week and you'll be more than satisfied with the results. Build the most toned, trim, and lifted butt you've ever had in your life.
- This cardio kickboxing workout combines martial arts techniques with fast paced cardio. It's a high energy workout that challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility and burn calories.
- Tone up your entire body and burn fat fast. Tabata training can expand your aerobic capacity, anaerobic capacity, VO2 max, resting metabolic rate, and can help you burn more fat (490 - 672 cal.) than a traditional 60-min aerobic workout.
- Tone it up and trim it down while building lean muscle and developing core strength. Josephine brings the intensity and motivation for a challenging and fun workout.