Working out during pregnancy (with your doctor’s okay!) can have a number of health benefits, from decreased risk of gestational diabetes to less lower back pain.
If you want to stay active while pregnant, shape up like a celebrity mom-to-be with this pregnancy workout created by The Fhitting Room’s Amanda Butler, inspired by expecting moms Beyoncé and Amal Clooney.
“Pregnancy is such a beautiful and delicate time in a woman’s life,” says Butler, who has trained Baywatch star Alexandra Daddario. “It’s important to listen to your body and make (or start making) healthy choices for you and your baby.
If you want to stay active while pregnant, shape up like a celebrity mom-to-be with this pregnancy workout created by The Fhitting Room’s Amanda Butler, inspired by expecting moms Beyoncé and Amal Clooney.
“Pregnancy is such a beautiful and delicate time in a woman’s life,” says Butler, who has trained Baywatch star Alexandra Daddario. “It’s important to listen to your body and make (or start making) healthy choices for you and your baby.
- 3/31/2017
- by Gabrielle Olya
- PEOPLE.com
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