14 Ways to Get in Better Shape From Home

14 Ways to Get in Better Shape From Home
Whether you hate exercising in front of people, don’t want to pay a monthly membership fee, or don’t have a lot of time, setting up a home gym is an effective and convenient way to get a workout in.

Exercising in a small home or apartment where space is limited can be tough, but it’s still possible (and even easy)if you have the right tools. Experts say it’s not always how you move that matters, but that you actually get moving.

“When you’re stuck
See full article at Rolling Stone »

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