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- Adam Liaw is joined by special guests - chefs, cooks and celebrities - and together they cook up a variety of dishes, share knowledge, tips and tricks of the trade, and provide everyday inspiration for foodies and non-foodies alike.
- Members of the public answer questions on a specialist subject and general knowledge in a bid to become Australia's Mastermind.
- Top chef Colin Fassnidge and much-loved tv and radio personality Yumi Stynes drop by The Cook Up kitchen to cook with Adam Liaw and show what they serve for their very own family dinners.
- Adam Liaw is joined by Universal/Paramount's Christine Manfield and Longrain's Martin Boetz in The Cook Up kitchen to cook Asian inspired specialties with the herb lemongrass.
- Adam Liaw is joined by top chefs Mark Best of Marque restaurant fame and queen of cakes Katherine Sabbath in The Cook Up kitchen to see how they use the staple vanilla ingredient in their cooking.
- Australian food icon Lyndey Milan and Fabbrica chef Hugh Piper are in The Cook Up kitchen with Adam Liaw as they cook together and share recipes for their favourite sweet comfort foods.
- Adam Liaw invites the king of meat, Vic's Meat's, Anthony Puharich and food styling queen to the stars, Lucy Tweed, into the kitchen and they create their very own version of an Aussie must-have.
- What do you get when you cross a political satirist with 2 superstar cooks? You get seriously good food. Adam Liaw, Delicious magazine's Phoebe Wood and Mark Humphries are in The Cook Up kitchen putting the strawberry through its paces.
- TV and radio personality Yumi Stynes and creator of the "The Family Law" Benjamin Law, join Adam Liaw in The Cook Up Kitchen and cook up their favourite snack foods.
- Comedian Mickey Robins and one of Australia's top chefs Mark Best create their favourite Fillet Steak dishes with Adam Liaw in The Cook Up kitchen.
- Sydney restaurant Fred's head chef Danielle Alvarez and Delicious magazines Warren Mendez are in The Cook Up Kitchen and they share their take on beef mice with Adam Liaw.
- Want to know all about Watercress? Well, Adam Liaw is joined by Michelin star chef Nelly Robinson and Italian home cook Silvia Colloca to help take this herb to the next level.
- Bake Club's Anneka Manning and award-winning science and technology journalist Rae Johnson join Adam Liaw in The Cook Up kitchen to kick off Cheap and Cheerful week and chat about a little Aussie staple, oats.
- Adam Liaw is joined in The Cook Up kitchen by political satirist Mark Humphries and Delicious magazines Phoebe Wood to share their take on noodles.
- DJ and chef Andrew Levins and Palisa Anderson, host of SBS's Water Heart Food, are in The Cook Up kitchen with Adam Liaw to give their take on lentils. It's a cheap and cheerful staple.
- 2021– 24mTV EpisodeNeed some cheap, cheerful and easy dinner ideas that don't break the bank? Well, Every Night of The Week's Lucy Tweed and Woodcut restaurant's Ross Lusted join Adam Liaw in The Cook Up kitchen, to cook up their ideas for under $20.
- Adam Liaw is with Mastermind host Marc Fennell and top chef Chase Kojima in kitchen to finish off the week of Cheap and Cheerful where they cook up their very own ideas on the best cheap and cheerful meals that everyone will love.
- Top Michelin star chef Nelly Robinson from Nel restaurant and Bondi Harvest chef Taylor Cullen are in The Cook Up Kitchen with Adam Liaw, to create their favourite scallop dishes.
- The Salloum sisters from Sydney's Almond Bar are with Adam Liaw in The Cook Up kitchen creating their favourite almond dishes.
- Universal/Paramount chef Christine Mansfield and Bird Cow Fish chef Alex Herbert give their take on an underrated herb, dill, while in The Cook Up kitchen with Adam Liaw.
- Do you want to know how to master tofu? Join Adam Liaw, media personality Linda Marigliano and Yellow's upcoming chef Nina Huynh as their share some easy ways to eat this tasty meat substitute.
- TV and radio personality Yumi Stynes and author, journalist and actor Benjamin Law join Adam Liaw in The Cook Up kitchen to cook and chat all things apples.
- Top chef Colin Fassnidge and much-loved TV and radio personality Yumi Stynes drop by The Cook Up kitchen to cook with Adam Liaw and show what they serve for their very own family dinners.
- Author and journalist Anthony Huckstep and LP Quality Meats owner Luke Powell are in The Cook Up kitchen, with Adam Liaw, to show you at home the multiple ways you can use coffee in your dishes.
- When life gives you lemons, you make desserts. Adam Liaw, Fred's head chef Danielle Alvarez and Delicious magazines, Warren Mendez, show off their lemon creations made in The Cook Up kitchen.