Pilates Body Control
- Video
- 2003
- 1h 30m
A combination of slow and controlled movements which strengthen muscles and improves posture. Includes a warm-up, main workout and wind down.A combination of slow and controlled movements which strengthen muscles and improves posture. Includes a warm-up, main workout and wind down.A combination of slow and controlled movements which strengthen muscles and improves posture. Includes a warm-up, main workout and wind down.