Fitness Foundations
- Episode aired 2019
This is the ultimate foundational routine to experience initial change and learn to move right. This 4-day a week program is designed for preparing your body with basic movements but work en... Read allThis is the ultimate foundational routine to experience initial change and learn to move right. This 4-day a week program is designed for preparing your body with basic movements but work enough to see results. Those results can vary: you might see increase in muscle, some fat lo... Read allThis is the ultimate foundational routine to experience initial change and learn to move right. This 4-day a week program is designed for preparing your body with basic movements but work enough to see results. Those results can vary: you might see increase in muscle, some fat loss, or a little of both, either way your body will experience positive change in this prog... Read all