It's literally K.O. talking to the audience for 11 minutes straight about being healthy, and it fails in every way.
The "health tips" are extremely confusing at times (i.e. drinking water to cure mental issues and having a vegetable character eat his own kind), the episode has no real conflict, and ends prematurely before things can be properly wrapped up. To me this feels more like an series of Internet shorts mushed together into one TV episode, and it's hard to find much enjoyment out of it. I would recommend skipping this episode and going straight to the finale.
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