Susan David, Ph.D. is one of the world's leading management thinkers and an award-winning Harvard Medical School psychologist. Susan joins the Armchair Expert to discuss the work she does on emotional agility, what it takes to be healthy humans, and the dangerous narrative that success equals happiness. Susan explains that emotions are transient, how people need to face them with compassion and how vital accuracy is when evaluating them. She demonstrates how you go about defining your values and how to start creating distance between you and your emotions.