At Home Yoga Stretch
- Episode aired Sep 7, 2016
- 17m
Welcome to day 3 of our 21 day transformation. Whether you're interested in doing this as a stand alone workout or you're ready to take the 21 day challenge, you will be improving your flexi... Read allWelcome to day 3 of our 21 day transformation. Whether you're interested in doing this as a stand alone workout or you're ready to take the 21 day challenge, you will be improving your flexibility, recovering sore muscles, and relaxing your body and mind. Repeat on Day 11 and 21.Welcome to day 3 of our 21 day transformation. Whether you're interested in doing this as a stand alone workout or you're ready to take the 21 day challenge, you will be improving your flexibility, recovering sore muscles, and relaxing your body and mind. Repeat on Day 11 and 21.