Intro to Surya Namaskar Yoga Series
- TV Series
- 2015
- 35m
Surya Namaskar, or Sun Salutations, incorporate the major aspects of a yoga practice: working with your breathing through rhythmic inhales and exhales. Do a few of these and you'll build str... Read allSurya Namaskar, or Sun Salutations, incorporate the major aspects of a yoga practice: working with your breathing through rhythmic inhales and exhales. Do a few of these and you'll build strength and flexibility throughout your whole body.Surya Namaskar, or Sun Salutations, incorporate the major aspects of a yoga practice: working with your breathing through rhythmic inhales and exhales. Do a few of these and you'll build strength and flexibility throughout your whole body.