30 Min Yoga - Sun Salutations
- Episode aired Jul 9, 2015
- 31m
This first installment of Surya Namaskar, or Sun Salutations, taught by Micki Duran, will increase strength and flexibility while burning fat. Your spine will become flexed and extended, imp... Read allThis first installment of Surya Namaskar, or Sun Salutations, taught by Micki Duran, will increase strength and flexibility while burning fat. Your spine will become flexed and extended, impeding the effects of hours of sitting at a desk.This first installment of Surya Namaskar, or Sun Salutations, taught by Micki Duran, will increase strength and flexibility while burning fat. Your spine will become flexed and extended, impeding the effects of hours of sitting at a desk.