Thu, Aug 12, 2021
Chronic worry can be a debilitating condition leading to sleep issues and depression. Mark suggests any of these four simple techniques can be highly effective for controlling worry for surprising reasons: establish emotion distance from the worry, schedule time for worry, write down solutions to the subject of the worry or record the worry then throw it away.
Fri, Sep 24, 2021
Occassional the difficulty a person is facing is clear to everyone except him or her. But directly telling someone what's wrong and what they need to do is often rejects. Here are a few ways to present your advice so the listener with value it and take it seriously.
Fri, Nov 12, 2021
Modern life offers a host of factors that make a good night's sleep elusive. Here are three innovative ways to overcome these factors: try to stay awake, the three things induction and keep your feet and hands warm. Mark explains how to do this.