They wanted to share with you a talk that they did at UCLA's Royce Hall for Oprah's SuperSoul sessions where they uncovered the fundamentals of trust. What is trust? The data says there are seven parts of trust, and they organize these into the acronym BRAVING trust. They talk about these seven elements and how they are reliable for exploring the integrity of your interactions with others as well as for engaging with your own self-trust. Breaking down the anatomy of trust into specific behaviors allows you to more clearly identify and address breaches of trust. They love the BRAVING checklist because it reminds them that trusting myself or other people is a vulnerable and courageous process.