Early Morning Walk
- Podcast Episode
- 2021
- 14m
![Just One Thing - with Michael Mosley (2021)](https://m.media-amazon.com/images/M/MV5BMGNiMjRlNjItZTY4NC00MGY2LWFkN2MtNzBmZTE4MjM2NDUzXkEyXkFqcGdeQXVyMDc1Njk5MA@@._V1_QL75_UY190_CR2,0,190,190_.jpg)
Michael explores the secret power of early-morning light, revealing the surprising ways it can affect your brain to boost your mood and help get a better night's sleep. But it's not just whe... Read allMichael explores the secret power of early-morning light, revealing the surprising ways it can affect your brain to boost your mood and help get a better night's sleep. But it's not just when you go that's important... He speaks to Marie Murphy, Professor of Exercise and Health a... Read allMichael explores the secret power of early-morning light, revealing the surprising ways it can affect your brain to boost your mood and help get a better night's sleep. But it's not just when you go that's important... He speaks to Marie Murphy, Professor of Exercise and Health at Ulster University, who's shown how a simple change to the way you walk could cut your ri... Read all