Drink Water
- Podcast Episode
- 2021
- 15m
![Just One Thing - with Michael Mosley (2021)](https://m.media-amazon.com/images/M/MV5BMGNiMjRlNjItZTY4NC00MGY2LWFkN2MtNzBmZTE4MjM2NDUzXkEyXkFqcGdeQXVyMDc1Njk5MA@@._V1_QL75_UY190_CR2,0,190,190_.jpg)
Did you know that even mild dehydration can have damaging effects to your cognition, mood, and physical and mental performance? But drinking litres of plain water every day isn't necessarily... Read allDid you know that even mild dehydration can have damaging effects to your cognition, mood, and physical and mental performance? But drinking litres of plain water every day isn't necessarily the solution. In this podcast, Michael debunks the many myths about how much water we sho... Read allDid you know that even mild dehydration can have damaging effects to your cognition, mood, and physical and mental performance? But drinking litres of plain water every day isn't necessarily the solution. In this podcast, Michael debunks the many myths about how much water we should drink, and enlists the help of Dr Stuart Galloway, professor in exercise physiology fr... Read all