Cold Shower
- Podcast Episode
- 2021
- 15m
![Just One Thing - with Michael Mosley (2021)](https://m.media-amazon.com/images/M/MV5BMGNiMjRlNjItZTY4NC00MGY2LWFkN2MtNzBmZTE4MjM2NDUzXkEyXkFqcGdeQXVyMDc1Njk5MA@@._V1_QL75_UY190_CR2,0,190,190_.jpg)
Michael delves into the science of cold water immersion, revealing how just a little bit of physical stress might go a long way to improve your heart health, boost your mood and help keep co... Read allMichael delves into the science of cold water immersion, revealing how just a little bit of physical stress might go a long way to improve your heart health, boost your mood and help keep colds and flu at bay. To find out more, he speaks to Professor Mike Tipton from Portsmouth U... Read allMichael delves into the science of cold water immersion, revealing how just a little bit of physical stress might go a long way to improve your heart health, boost your mood and help keep colds and flu at bay. To find out more, he speaks to Professor Mike Tipton from Portsmouth University who's been researching exactly what happens in your body when you're doused with... Read all