Take A Nap
- Podcast Episode
- 2022
- 15m
![Just One Thing - with Michael Mosley (2021)](https://m.media-amazon.com/images/M/MV5BMGNiMjRlNjItZTY4NC00MGY2LWFkN2MtNzBmZTE4MjM2NDUzXkEyXkFqcGdeQXVyMDc1Njk5MA@@._V1_QL75_UY190_CR2,0,190,190_.jpg)
In this podcast, Dr Michael Mosley reveals how getting some shut-eye during the day could boost your memory and your heart health - and even help your productivity. Research reveals that a s... Read allIn this podcast, Dr Michael Mosley reveals how getting some shut-eye during the day could boost your memory and your heart health - and even help your productivity. Research reveals that a simple daily nap could slash your risk of heart attack by half, and have a noticeable impac... Read allIn this podcast, Dr Michael Mosley reveals how getting some shut-eye during the day could boost your memory and your heart health - and even help your productivity. Research reveals that a simple daily nap could slash your risk of heart attack by half, and have a noticeable impact on your brain, by helping improve your emotional control and boosting memory. Also in th... Read all