Welcome to Wednesday Q&A, where you ask questions and we answer them. In this Wednesday Q&A, we answer your questions about building out your core and the truth, or lack thereof, behind "no pain, no gain."
Scott Robinson, better known as The Brain Guy, understands a thing or two about brain health and neuroplasticity. He shares his wonderful insights into our relationships with perception, time, and happiness.
You've probably heard this before, but sitting is the new smoking. One of the single greatest things anybody can do for their health is simply standing and moving around to get their blood pumping at short, regular intervals.
Welcome to Wednesday Q&A, where you ask questions and we answer them. In this Wednesday Q&A, we answer your questions about hamstring recovery, stretching the abdominal wall, migraines, and what a typical day is like for us.
Rachelle McCloud wants us to leave our pain in the past. Talk therapy is valid and has a lot to offer, but so much of it is about thoughts, stories, and reliving old chapters of our lives to find out why things happened.
With Valentine's Day, it's time to make sure you're remembering to extend love to yourself. Self-compassion is incredibly important and we now know that it leads to better mental health overall.
Welcome to Wednesday Q&A, where you ask questions and we answer them. In this Wednesday Q&A, we answer your questions about warrior poses, Morton's neuroma, and sacrum junction pain.
Mara Smith is the founder and CEO of Inspiro Tequila, a tequila brand created, owned, and inspired by women. It's her aim to inspire and support other female founders by sharing her story.
One of the most common myths about the body is this idea that we should constantly be stretching our hamstrings. It's really common for your hamstrings to feel tight. Most people feel this and assume that they need to stretch them out.
Welcome to Wednesday Q&A, where you ask questions and we answer them. In this Wednesday Q&A, we answer your questions about where we learned about posture, what you can do to prevent pain in old age, and overstretching the hamstrings.