Meditate
- Podcast Episode
- 2022
- 14m
![Just One Thing - with Michael Mosley (2021)](https://m.media-amazon.com/images/M/MV5BMGNiMjRlNjItZTY4NC00MGY2LWFkN2MtNzBmZTE4MjM2NDUzXkEyXkFqcGdeQXVyMDc1Njk5MA@@._V1_QL75_UY190_CR2,0,190,190_.jpg)
In this podcast, Michael uncovers the secret of mindfulness - how just a short mindful meditation a day can enhance your mood, your immune system and your brain. Our willing volunteer Peter ... Read allIn this podcast, Michael uncovers the secret of mindfulness - how just a short mindful meditation a day can enhance your mood, your immune system and your brain. Our willing volunteer Peter has a go at ten days of daily mindfulness practice, and Dr Sara Lazar from Harvard Univers... Read allIn this podcast, Michael uncovers the secret of mindfulness - how just a short mindful meditation a day can enhance your mood, your immune system and your brain. Our willing volunteer Peter has a go at ten days of daily mindfulness practice, and Dr Sara Lazar from Harvard University expertly guides Michael through the mechanisms by which meditation can train your atte... Read all