To Eat or Not to Eat?
- Episode aired Mar 21, 2012
The age-old debate over whether or to do morning workouts on an empty stomach has been around as long as well, fitness. Should you have a little something to eat before you hit the gym - or ... Read allThe age-old debate over whether or to do morning workouts on an empty stomach has been around as long as well, fitness. Should you have a little something to eat before you hit the gym - or should you break a sweat before you break the fast. After spending some time pondering the... Read allThe age-old debate over whether or to do morning workouts on an empty stomach has been around as long as well, fitness. Should you have a little something to eat before you hit the gym - or should you break a sweat before you break the fast. After spending some time pondering the "To Eat or NOT To Eat" dispute, Alicia decides to find out the truth the old-fashioned wa... Read all