Write It Out
- Podcast Episode
- 2023
- 14m
When things go wrong, you might think that focusing on the bad and writing about them would make things worse. But in some cases, the opposite seems to be true. Michael Mosley investigates a... Read allWhen things go wrong, you might think that focusing on the bad and writing about them would make things worse. But in some cases, the opposite seems to be true. Michael Mosley investigates a technique called "expressive writing", a simple tip which can have surprising benefits fo... Read allWhen things go wrong, you might think that focusing on the bad and writing about them would make things worse. But in some cases, the opposite seems to be true. Michael Mosley investigates a technique called "expressive writing", a simple tip which can have surprising benefits for your health. The idea is to set aside 15 minutes to write about any worries that keep yo... Read all