Fri, Mar 31, 2023
Three exercises to release knots in the upper back, shoulder and neck area and an exercise to improve posture to prevent recurrence.
Wed, May 24, 2023
Two exercises to reduce sciatic pain from muscle pressure. One to relieves pain by stretching the glutial muscles. The other prevents recurrence by strengthening the glutial muscles.
Fri, Jun 2, 2023
Sleeping with wet hair? Using the wrong pillow? Adjusting your own neck? Not good.