Stay Young - Ep 5: Stay Strong
- Podcast Episode
- 2023
- 14m
Michael explores the best way to help you look younger as well as live longer and healthier - revealing how strength training can benefit your waistline, preserve muscle fibres and increase ... Read allMichael explores the best way to help you look younger as well as live longer and healthier - revealing how strength training can benefit your waistline, preserve muscle fibres and increase healthy lifespan. Pumping up your muscles is one of the best ways to protect from the rava... Read allMichael explores the best way to help you look younger as well as live longer and healthier - revealing how strength training can benefit your waistline, preserve muscle fibres and increase healthy lifespan. Pumping up your muscles is one of the best ways to protect from the ravages of time and injury. In this episode, Michael speaks to Professor Abigail Mackey from t... Read all