Tue, Jul 2, 2013
Black belt and women's self defense instructor Kristina Michelle shows the basics for getting out of various attacks. This episode features an attack from behind, with the woman being forcefully grabbed by the neck.
Tue, Jul 23, 2013
Black belt and women's self defense instructor Kristina Michelle shows the basics for getting out of various attacks. This episode features a double handed grab/pull from the front.
Tue, Aug 6, 2013
Black belt and women's self defense instructor Kristina Michelle shows the basics for getting out of various attacks. This episode features a grab and pull, as if being abducted or forcefully led away.
Tue, Oct 29, 2013
Black belt and women's self defense instructor Kristina Michelle shows the basics for getting out of various attacks. This episode features an unwanted advance, with the woman being grabbed from behind.
Tue, Nov 19, 2013
Black belt and women's self defense instructor Kristina Michelle shows the basics for getting out of various attacks. This episode features being pinned to a wall.
Tue, Dec 3, 2013
In this mini series from Escape & Survive (www.escapeandsurvive.com), black belt and women's self defense instructor Kristina Michelle shows the basics for getting out of various attacks. This episode features a basic single hand grab, typically used to grab you and pull you away from an area to where the attacker wants you.
Tue, Jan 7, 2014
Black belt and women's self defense instructor Kristina Michelle shows the basics for getting out of various attacks. This episode will show you how to use a magazine as a weapon in defending yourself.
Wed, Jan 29, 2014
Black belt and women's self defense instructor Kristina Michelle shows the basics for getting out of various attacks. This episode features a single straight-across grab.
Sat, Feb 15, 2014
Black belt and women's self defense instructor Kristina Michelle shows the basics for getting out of various attacks. This episode features a two-handed grab, one to each arm.
Fri, Mar 14, 2014
Black belt and women's self defense instructor Kristina Michelle shows the basics for getting out of various attacks. This will show you how to properly use a key as a weapon to defend yourself.