At the last sets of weigh-ins, Vanessa is eliminated at Comeback Canyon sending her home, while Emmy joins Andrea at Comeback Canyon. Bob learns that many of the reasons for Emmy's family's weight issues are external to her own home. At the ranch, the trainers provide what they hope will be longer term motivation for the entire contingent of contestants. Akin to baseball, Alison announces that this week will have a double header style of team challenges. The first challenge is a combination nutrition knowledge/food temptation one, the latter issue with a bit a of a twist that affects one specific team member. The winning team of the first challenge wins a two pound advantage at the weigh-in. The second challenge in the double header is a team cycling challenge, with the winning team the first collectively to get to the Olympic triathlon standard of 40km. Staying on the double header theme, the winning team of that second challenge wins a four pound advantage at the weigh-in. The first challenge ends up having an effect on the last chance workout. The ranch weigh-in ends up being an emotional one for the issue of letting a potential lead slip away.
—Huggo