Flip My Food with Chef Jeff Poster

Episode List



20 Jan. 2015
Baby Food Flip
Chef Jeff has a special delivery for new moms as he shares secrets to healthy homemade baby food. From nutritious and delicious salmon to pureed vegetables and a pineapple-strawberry smoothie, it's quick and easy meals to keep babies healthy and happy.
19 Jan. 2015
Marching Band
Chef Jeff doesn't miss a beat with a New Orleans high school marching band. He's cooking up a quick and easy hamburger pizza, delicious crawfish frittata and he flips a healthier version of crispy fried chicken and waffles.
21 Jan. 2015
Roller Derby
Chef Jeff is skating into the rink to show roller derby girls how he rolls. He whips up a fresh garden vegetable salad and takes a mouth-watering sloppy joe for a spin. And don't miss his healthy flip on a flavorful rib eye steak tostada.
22 Jan. 2015
Fort Lee
Chef Jeff is in the army now and he's enlisting the help of the military's finest chefs to make a lean and healthy prosciutto wrapped lamb. Plus how to lose the fat on a delicious grilled salmon and a healthy flip on an army favorite.
23 Jan. 2015
Harley Davidson
Chef Jeff's going hog wild at the Harley shop. He's shifting a sweet potato-butternut squash soup into high gear and cutting the fat on a rib eye steak dish that will drive you wild.
26 Jan. 2015
Meat Pies
Chef Jeff is at "Lasyone's", home of the world famous meat pies. He's learning all the top-secret ingredients to their savory pies, and he's putting the flip on his own healthier low fat version, will it pass the taste test? Find out.
27 Jan. 2015
Desert Rain Cafe
Chef Jeff is in Arizona on an Indian reservation sharing secrets of Native American cooking. They're using traditional tribal ingredients to make a mouth watering prickly pear chicken sandwich, and flipping enchiladas.
28 Jan. 2015
Farmers Market
Chef Jeff is at the farmer's market hand picking fresh, organic meat and produce. He's cutting the fat on a crust-less quiche, making poached eggs with sausage hash and grits.
29 Jan. 2015
It's the grandmother of all shows. Chef Jeff is cooking with 3 seasoned grannies making mouth-watering dishes. From a special sweet potato casserole, to a savory shrimp, it's comfort food straight from grandma's kitchen.
30 Jan. 2015
Sweet Tea Restaurant
Chef Jeff is at the legendary Sweet Teas restaurant for some down home cooking. Learn secrets to a smothered pork chop and southern style meatloaf and wash it down with refreshing berry iced tea.
2 Feb. 2015
Chocolate Shop
Chef Jeff is like a kid in a candy store as he teams up with the local chocolate shop to learn the secrets to the country's best chocolate. Their flipping a New York Steak into a sweet and savory treat.
3 Feb. 2015
Chef Jeff is giving a new southern twist to some old classics. From a healthier version of fried green tomatoes, to savory shrimp and grits, and a nutritious and delicious seafood soup.
4 Feb. 2015
Three Ways to a Woman's Heart
Chef Jeff is teaming up with a special guest, Antonio Sabato Jr. They're showing the way to win a woman's heart in the kitchen. They'll make a smoked salmon appetizer and serve up sea bass with saffron rice fit for a queen.
5 Feb. 2015
Dilworth Grille
Chef Jeff is in Charlotte North Carolina to get a taste of the South's best bar food. He gets the secret recipe to the perfect chicken hoagie and he pulls the fat out of a pulled pork sandwich served on a pretzel bun.
6 Feb. 2015
Lost Pizza
Chef Jeff is in Memphis revealing the secrets to the best pizza in the south. He's turning up the heat with an El Diablo pizza topped with grilled chicken and roasted peppers, and he's cutting the fat on a bacon and egg breakfast pizza.
9 Feb. 2015
Paula Deen
Chef Jeff is teaming up with the cooking queen Paula Deen. They're putting a healthy flip on a pork and sweet potato dumplings and satisfying your sweet tooth with a fresh Georgia peach betty.
10 Feb. 2015
Chef Jeff is getting all shook up at Graceland, the home of Elvis. He'll take you on a VIP tour and share secret recipes for some Southern favorites. Chef Jeff's making meals fit for a King.
11 Feb. 2015
Georgia Grown
Chef Jeff is in Savannah, Georgia swapping recipes with some of the best chefs in the South. They're putting a healthy flip on fried catfish and cutting the fat on the crispiest chicken.
12 Feb. 2015
Memphis BBQ
Chef Jeff is barbequing with the best. He'll reveal all the secrets to the perfect pulled pork and rack of ribs. He's putting the flip on traditional barbeque beans and making a healthy grilled vegetable salad.
13 Feb. 2015
African Baptist Church
Chef Jeff is at one of the oldest African American churches in the nation, flipping some divine dishes. He's making a healthy black-eyed pea soup, braised barbeque short ribs with beer battered onion rings and a heavenly bacon.
16 Feb. 2015
Memphis Roots
Chef Jeff is at a Memphis root farm digging in to some farm to table feasts. He gives the secrets to a healthy vegetable salad, flips a hearty flank steak with organic mashed potatoes and grills a seasoned red snapper.
17 Feb. 2015
Search and Rescue
Chef Jeff is on the high seas to team up with the Coast Guard chefs. It's smooth sailing on an easy chicken gumbo you'll want to try at home. He'll reveal how to cut the fat on crunchy crab cakes and low calorie chicken gumbo.
18 Feb. 2015
Memphis Market
Chef Jeff is at the local farmers market to reveal all about farm to table cuisine. He's cutting the fat on savory butternut squash bacon soup and bringing farm fresh flavor to a healthy and hearty steak and pumpkin hash.
19 Feb. 2015
Dance Studio
Chef Jeff is showing all the right moves in the ballroom dance studio. He's making a hearty chicken potpie with an extra kick and he's taking barbeque-glazed salmon with a black-eyed pea salad for a healthy spin.
20 Feb. 2015
Candy Kitchen
Chef Jeff is at Savannah's Candy Kitchen making treats to satisfy your sweet tooth. He's showing the secrets to their world famous praline cookies and whipping up a delicious peppermint milkshake.
23 Feb. 2015
Felix Oyster House
Chef Jeff is in the French Quarter in the Big Easy at Felix's Oyster House. He's going behind the scenes in the kitchen to get all the secrets to their charbroiled fresh oysters on the grill and their world famous buffalo oysters.
24 Feb. 2015
Bee Keepers
Chef Jeff is teaming up with some of the top beekeepers to bring you a taste of honey. See what all the buzz is about with a honey glazed Cornish game hen and a honey seared pork tenderloin with vegetables.
25 Feb. 2015
Soul Sisters
Chef Jeff is at the world famous soul food restaurant "Sisters of the New South". He's in the kitchen to uncover the secret ingredient to their legendary "Swingin' Sirloin" and spicing things up with tasty smothered shrimp dish.
26 Feb. 2015
Peabody Hotel
Chef Jeff is leading the marching of the ducks at Memphis' legendary Peabody Hotel. He's dishing out secrets to a sea scallops and lobster entrée and he's putting a healthy flip on roasted quail with wild rice.
27 Feb. 2015
King's Kitchen
Chef Jeff is in Charlotte at the King's Kitchen restaurant. He's teaming up with the head chef to make a lighter fried chicken and cutting the fat from creamed corn. Learn all the secrets to their famous pot roast with red eye gravy.
9 Apr. 2015
The Hot Dog Show
Chef Jeff is turning up the heat with a wild assortment of All American Hot Dogs. From an all beef chili, cheese and ¼ pound dog on a homemade bun, to corn dog creations you'll want to try at home.
10 Apr. 2015
Louisiana Marathon
Chef Jeff unveils three healthy dishes at the Louisiana Marathon. First, he's got a savory redfish and Quinoa combination that's loaded with flavor and light on fat. Then he's making homemade Hummus that's fast and easy for every chef.
13 Apr. 2015
Cafe Climb
Chef Jeff heads to Mississippi where he makes delicious tea-brined chicken, fresh fried catfish and strawberry cream cheese pie. I addition to putting the flip on these delicious dishes, Chef Jeff shares his recipe for personal success.
14 Apr. 2015
Latin Flavor
Chef Jeff is bringing Latin flavor to the south. He's teaming up with the best chefs to find out the secret ingredients in Latin dishes like duck tamales with a pineapple jalapeño sauce.
15 Apr. 2015
Pastry Chef
Chef Jeff is in New Orleans with three of the best pastry chefs in the south. He's revealing all their sweetest secrets from bacon caramel chocolate tart to beer ice cream and red velvet beignets.
16 Apr. 2015
Palace Cafe
Chef Jeff is in the big easy at the world famous Palace Café in the French Quarter. He's getting the secret recipe to their famous crusted gulf fish, and shaking things up with a classic hurricane cocktail lesson.
17 Apr. 2015
Commander's Palace
Chef Jeff is at the world famous Commander's Palace restaurant in New Orleans. The chef is spilling all the secrets to their pecan crusted gulf fish. While Chef Jeff flips a southern classic and puts a healthy spin on seafood gumbo.
20 Apr. 2015
Pat Neely
Chef Jeff is in Memphis turning up the heat with celebrity chef Pat Neely from Neely's Barbeque. It's a "smoking good time" as Jeff learns 50 years of family secrets from their signature BBQ sauce to the best way to smoke ribs.
21 Apr. 2015
Coast Guard Cutter
Chef Jeff sets sail with the US Coast Guard in the Gulf of Mexico to make some truly memorable meals. From a super crispy fried chicken platter, to a hearty and delicious cheese soup, to mouth watering fire roasted pasta.
22 Apr. 2015
Woody's Burgers
Chef Jeff is in Mississippi at Woody's Roadside Burgers. He's showing you how to make their famous lamb and beef burgers. Then he's flipping a healthy version with bison beef sliders and he reveals the secret to the homemade hangover cure.
23 Apr. 2015
Fried Chicken
It's a celebration of the number one comfort food as Chef Jeff reveals the little known secrets of making the best tasting fried chicken ever. Learn the milk-wash batter recipe that made Chicken Sue a southern legend.
24 Apr. 2015
Kenny's Seafood
Flip My Food ventures to the coast of Louisiana to experience what might be the best shrimp Po' Boy in America. And then get the inside scoop on boiling crawfish in your backyard.
27 Apr. 2015
The Yoga Show
Chef Jeff gets into health by putting the delicious "flip" on some zero fat mouth-watering meals. First he creates a memorable speckled trout on the stovetop, then he makes a fast and filling fruit smoothie you have to try at home.
28 Apr. 2015
Sempre Fi
Chef Jeff visits the unofficial Marine Corps headquarters of Southern Louisiana to experience some amazing hot sandwiches. It all starts with a Bayou Chicken breast on a bun topped with the best tasting honey-mustard sauce in the South.
29 Apr. 2015
Grilled Cheese
If you love cheese, you better not miss this show. It's the inside secrets of making the best tasting grilled cheese sandwiches ever. From a grilled onion and Gruyere cheese creation, to the Croque Monster grilled ham 'n cheese masterpiece.
30 Apr. 2015
The Sushi Show
Get ready to enter Seafood lover's paradise on the next Flip My Food. Chef Jeff visits a Sushi master to uncover the ancient traditions of sushi and sashimi. Learn how to make perfect sushi rice every time.
1 May 2015
BBQ Jazz
Chef Jeff is in the Big Easy with Jazzman Kermit Ruffins. Their tasty barbecued quail hits a high note with homemade barbeque sauce, and they put a flip on a healthier version of down home dirty rice. They're jazzing up your BBQ.
4 May 2015
Ice Cream
Today Chef Jeff is keeping things cool at the ice cream factory. He's getting the scoop on how to make dreamy vanilla ice cream and peanut butter cookie sliders. And he's putting a healthy flip on a tropical fruit sundae.
5 May 2015
The Brunch Show
Chef Jeff heads to the legendary Tableau Restaurant in New Orleans to make three brunch specialties that you'll want to try at home. It starts with a signature eggs benedict creation, followed by an over roasted pork and bean dish.
6 May 2015
Asian Cooking
The flavors of great Asian Cooking are the stars of the show. Chef Jeff is joined by talented Asian Chefs to experience the delicate taste of authentic Spicy Beef Broth Soup, a sweet Fresh Papaya Salad, and amazing Kung Pao Chicken.
7 May 2015
Pet Food
Chef Jeff makes mouth-watering meals for dog lovers to enjoy and share with their pets. It starts with a delicious Braised Short Rib plate, and continues with scrumptious Seared Diver Scallops, and a savory Turkey and Sweet Potato Hash.