This DVD is one of my favorites, it contains some self development techniques into the combat field, I am a great fan of relaxation, and its a important part of systema spetsnaz. For example, when you are stressed, or mad (in a fight for instance) your blood pressure will go up, and a lot of things will influence your body in a bad way. When you are completely relaxed in a fight, you almost mastered your opponent already, because almost no enemy knows how to deal with themselves. It also contains safe falling techniques, really important if you want to learn any martial arts. Learn how to fall with systema techniques is very fun to do, because you will not only get falling skills, but also develop more flexible joints. It contains more techniques, described on the page. The DVD has a length of 2 hours, so be prepared to gain a lot of knowledge.