This DVD consists strikes with your hands, elbow, head, punches with fist, and kicks. You will also learn where to hit (primary striking zones), how to strikes and different combinations (multiple strikes and kicks), including strikes to disarm a weapon, shocking strikes, immobilizing strikes etc. This DVD is an eye opener! It will give you a lot of ideas of developing new striking methods that you never thought about before.
One of my favorite Systema Spetsnaz DVD! A lot of useful and easy to follow strikes and punches. I've been in Martial Arts for the last 8 years and this DVD surprised me. Several unique concepts that you will not find in any other Martial Art. Thank you for the incredible knowledge!