Discover Your Chronotype and Unlock Your Best Time to Eat and Sleep
- Episode aired Jan 10, 2018
- 41m
![Mehmet Oz in The Dr. Oz Show (2009)](https://m.media-amazon.com/images/M/MV5BY2ZkMDUzZGYtNTIwMy00YTFkLWIxODMtYWI4NGRkNDQ3MjIxXkEyXkFqcGdeQXVyMTMwMTg1ODQw._V1_QL75_UX190_CR0,2,190,281_.jpg)
Discovering one's personal wake/sleep schedule to learn the best time to go to bed and when to eat to avoid weight gain; using food to fight fatigue; a vitamin to prevent "brain fog".Discovering one's personal wake/sleep schedule to learn the best time to go to bed and when to eat to avoid weight gain; using food to fight fatigue; a vitamin to prevent "brain fog".Discovering one's personal wake/sleep schedule to learn the best time to go to bed and when to eat to avoid weight gain; using food to fight fatigue; a vitamin to prevent "brain fog".