Open Shoulders, Open Heart
- Episode aired Dec 30, 2011
- 11m
Promethea and Cara show how to release and stabilize the shoulders to help create easier breathing. They show how to do the Mountain Pose, Shoulder Opener and Partner Supported Backbend and ... Read allPromethea and Cara show how to release and stabilize the shoulders to help create easier breathing. They show how to do the Mountain Pose, Shoulder Opener and Partner Supported Backbend and Forward Bend.Promethea and Cara show how to release and stabilize the shoulders to help create easier breathing. They show how to do the Mountain Pose, Shoulder Opener and Partner Supported Backbend and Forward Bend.