Do the Opposite!
- Episode aired May 13, 2016
Ignore Anxiety's messages as you move toward your task. If that doesn't work, then try this on for size: Ask Anxiety to give you more of the thoughts and feelings that are scaring you. And t... Read allIgnore Anxiety's messages as you move toward your task. If that doesn't work, then try this on for size: Ask Anxiety to give you more of the thoughts and feelings that are scaring you. And then, as always, just turn your attention back to your task.Ignore Anxiety's messages as you move toward your task. If that doesn't work, then try this on for size: Ask Anxiety to give you more of the thoughts and feelings that are scaring you. And then, as always, just turn your attention back to your task.