Episode dated 19 October 1971
- Episode aired Oct 19, 1971
- 22m
It is segment 5 of the How to Meditate series and the rubble is clearing out. Now it's time to work with the mind directly. Ride the Breath and the smaller gook - the thoughts and emotions w... Read allIt is segment 5 of the How to Meditate series and the rubble is clearing out. Now it's time to work with the mind directly. Ride the Breath and the smaller gook - the thoughts and emotions whirling about - begin settling on their own. This simple act, repeated again and again, is... Read allIt is segment 5 of the How to Meditate series and the rubble is clearing out. Now it's time to work with the mind directly. Ride the Breath and the smaller gook - the thoughts and emotions whirling about - begin settling on their own. This simple act, repeated again and again, is the practice of meditation.