Episode #16.2
- Episode aired Feb 8, 1972
- 20m
In this basic ashtanga sequence, Irini introduces you to yoga poses that make you strong and supple. You can do this class by itself or you can move on to the restorative sequence in episode... Read allIn this basic ashtanga sequence, Irini introduces you to yoga poses that make you strong and supple. You can do this class by itself or you can move on to the restorative sequence in episode 2.In this basic ashtanga sequence, Irini introduces you to yoga poses that make you strong and supple. You can do this class by itself or you can move on to the restorative sequence in episode 2.