Episodes are generally 40-70% a meditation session or taster course for their app. While they didn't plug the app, they were highly biased and suggestive about the benefits of meditation for sleep.
For how short the episodes are and how long the meditation component is, the script is mostly fluff and filler material which really sucks for those looking for actual information. Although they do provide the odd statistic, the takeaway is that the scientific community genuinely don't know anything about sleep and Headspace is merely baiting curious viewers with this series.
It's a fun format and a great intro to mediation for people but personally, I feel a bit mislead and honestly could have learned more by reading research.
For how short the episodes are and how long the meditation component is, the script is mostly fluff and filler material which really sucks for those looking for actual information. Although they do provide the odd statistic, the takeaway is that the scientific community genuinely don't know anything about sleep and Headspace is merely baiting curious viewers with this series.
It's a fun format and a great intro to mediation for people but personally, I feel a bit mislead and honestly could have learned more by reading research.
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