That is true for the man in question here but also about me. I have not seen the first one yet, but I don't feel I have to, judging from what I saw here. And while this can act quite inspirational, it may also sway others to be annoyed by how obesity and health is handled here. I think it's quite clever and fresh and he also does not take himself too seriously.
Something you gotta give him credit for. He also points out the crazy thing about food, where one day something is considered unhealthy, the next day it is the thing to add to your diet plan. So while it tries to defuse rather than confuse you, (simplifying a lot of things, in a good way) and it does explain certain things. If this doesn't help you or acts as a motivation, I doubt there will be a documentary that will be able to do so ...
Something you gotta give him credit for. He also points out the crazy thing about food, where one day something is considered unhealthy, the next day it is the thing to add to your diet plan. So while it tries to defuse rather than confuse you, (simplifying a lot of things, in a good way) and it does explain certain things. If this doesn't help you or acts as a motivation, I doubt there will be a documentary that will be able to do so ...