Full of disinformation. But, they cover themselves legally by saying vague statements like "linked to" or "probably not a good idea to." The biggest problem is this is it is full of confusing causation and correlation in every statement they make. There is absolutely no scientific fact here at all. It's almost like they just took some blog spam, pretty'ed it up with a good narrator, decent graphics and just hit play. If you want to just watch anything on TV because you can't stand the sound of silence then this is ok, but the actual content is pure garbage disinformation when paid attention to.
Review of Headspace Guide to Sleep
