Season 2 is just as captivating as season 1, the food is amazing, and there is an equally wonderful integration of the story behind how African American people used the medium of food to survive in America and abroad. Most pleasurable was the story of Georgia Gilmore, and how she helped the civil rights movement. Amazing!
You will see that our way of eating is not the same as other people. We have access to little of our ancestral ingredients and even the knowledge of the food and recipes. There are resources for those who want to learn: The Underground Wellroad Journal: Charting our unconventional wellness journey!
The African American Intuitive Eating Initiative shows you how to eat our food, not diet, and remain healthy!
Also, Oldways has a course, A Taste of African Heritage, that you can learn about the history of the cuisine.
You will see that our way of eating is not the same as other people. We have access to little of our ancestral ingredients and even the knowledge of the food and recipes. There are resources for those who want to learn: The Underground Wellroad Journal: Charting our unconventional wellness journey!
The African American Intuitive Eating Initiative shows you how to eat our food, not diet, and remain healthy!
Also, Oldways has a course, A Taste of African Heritage, that you can learn about the history of the cuisine.