Archive performances by Queen Latifah, Tamyra Gray, India.Arie, Thelma Houston, and Gloria Gaynor. Spoken-word artists Georgia Me and Staceyann Chin also appear.
A special "Best of the Men" edition featuring performances by Lil Jon and The East Side Boyz, the Ying Yang Twins, Marques Houston, Freddie Jackson, and Billy Paul.