The story follows of one individual named ronald.anne washington he starts off by telling the viewer how to work out in prison the first workout he does is slapping a very ferrety looking inmate in which he then says "your my lady I love you" the scene is so meticulous.and cinematic.they then go to their 2nd exercise. In which he shows the viewer. How to stab someone in prison and which parts it works the body out. The following scene then shows an alarm going off.the 2 men with ronald and ronald himself then run and jump a fence ronald then jacks a car and then escapes from prison, 26 minutes later he gets captured although he does credit himself with giving the viewer fitness tips. This movie has single handedly changed my life in it's elegance it is absolutely phenominal.
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